Major Concern 2 and the Student Affairs Board of Sha Tin Government Secondary School organized Mental Health Week from November 11 to November 15, 2024. This event aimed to promote mental well-being among students through various informative activities.
On November 11, students visited the game booth and exhibition organized by the NGO “Open Up”. This session provided insights into mental health topics in an engaging manner. Through the booth activities, students learned about negative emotions and gained a preliminary understanding of how to manage them.
On November 12, a lunchtime program was held at the covered playground, hosted by social workers and the Guidance Committee. This event focused on mental health awareness, with students enjoying tea prepared by the social workers.
On November 13, three themed workshops were conducted in classrooms for S1, S4, and S5 students. S1 students explored understanding emotions, S4 students learned stress management techniques, and S5 students participated in a five senses exercise designed to enhance mindfulness and relaxation.
Additionally, on the same day, a session titled “Stress Less, Cook More: Cook Your Way to Relaxation” was held in the STEM Room for S4 and S5 students, emphasizing the therapeutic benefits of cooking.
Throughout the week, there were sessions on relaxation tips, stretching exercises, and the importance of sleep, aimed at enhancing student awareness of the 4Rs. Mental Health Week provided an opportunity for students to learn valuable skills, gain new insights, and participate in activities supporting mental wellness.