Guidance Team and the Hong Kong Federation of Youth Groups held a “Youth Emotional Health Seminar” for S2 and 3 students on March 29, enabling students to understand the importance of emotional health, emotional management and ways to cope with stress. The seminar was divided into two parts. In the first session, the host gave students a preliminary understanding of emotional health. Students could then understand and realize their own emotions and thoughts in a better way. Students also learnt different methods to manage their emotions effectively. The second session was an introduction to the activities of the Emotional Health Leadership Programme. The host introduced a series of activities that students may have the opportunity to join in the future, such as Sandplay, cajon, hiking, canoeing and art workshops. We hope that students can cultivate an attitude of appreciation, gratitude and positive optimism for themselves by participating in this project.
輔導組聯同香港青年協會於三月廿九日為中二及中三同學舉行「青少年情緒健康講座」，讓學生認識情緒健康的重要性、情緒管理以及面對壓力的方法。講座分為兩大部份，首部份主持人以問答環節等互動方式令學生初步認識情緒健康，並藉此讓學生了解及意識到其自身的情感和思想。同學於講座中亦學會用不同的方法如多感恩、欣賞周遭事物以及進行肌肉漸進式鬆弛法等去有效管理情緒。講座的第二部份為情緒健康領袖計劃活動簡介，主持人為學生簡介了一系列日後將舉辦的活動，如沙遊、木箱鼓、行水澗、獨木舟及藝術工作坊等。同學於活動回饋表內均表示對將來舉辦的活動深感興趣，希望他們能透過參與是次計劃培養欣賞、感恩及積極樂觀的生活態度。
